Summary:
The book provides a self-help regimen for individuals suffering from lower back pain, outlining exercises and postural adjustments designed to alleviate discomfort and promote spinal health. It emphasizes the importance of understanding the mechanics of one's own back to prevent future episodes of pain through a series of illustrated step-by-step techniques.
Key points:
1. Self-Care: The book promotes self-care for back pain through simple home exercises and postures.
Books similar to "Treat Your Own Back":
7 Steps to a Pain-Free Life
Robin McKenzie|Craig Kubey
Heal Your Aching Back
Jeffrey N. Katz
Back Mechanic
Stuart McGill
Treat Your Own Hip
Robin McKenzie|Grant Watson|Robert Lindsay
Treat Your Own Shoulder
Robin McKenzie|Grant Watson|Robert Lindsay
The Egoscue Method of Health Through Motion
Pete Egoscue
Foundation
Eric Goodman|Peter Park
Stop the Pain
Scott Hannen
Pain Free
Pete Egoscue
Stretching to Stay Young
Jessica Matthews