Master Your Core
A Science-Based Guide to Achieve Peak Performance and Resilience to Injury
by:
Bohdanna Zazulak
Summary:
The book provides evidence-based strategies for strengthening the core muscles to enhance athletic performance and prevent injuries. It includes explanations of core anatomy, exercises, and training programs tailored to improve stability, balance, and overall physical resilience.
Key points:
1. Core stability is key for injury prevention, especially for the lower back and limbs.
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