Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by:
Jon Kabat-Zinn
Summary:
The book provides a comprehensive guide to mindfulness meditation and its application in managing stress, pain, and illness through the Mindfulness-Based Stress Reduction (MBSR) program. It offers practical advice, scientific explanations, and personal stories to help readers cultivate a more mindful, healthy, and balanced approach to life's challenges.
Key points:
1. Mindfulness: The book focuses on mindfulness, or being present and aware of our thoughts and feelings. This can help manage stress, pain, and illness by responding consciously and compassionately.
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