Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

by: Rick Hanson

in: Happiness & Positivity

Summary:

The book explores how to rewire the brain for greater happiness, peace, and well-being by taking advantage of neuroplasticity. It provides practical methods for internalizing positive experiences and developing a more resilient and positive mindset.

Key points:

1. Negativity Bias: The book talks about our brain's tendency to focus more on bad experiences, which can cause stress and anxiety. The author suggests focusing on positive experiences to overcome this.

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