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Eliminate Negative Thinking

How to Overcome Negativity, Control Your Thoughts, And Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, And Radical Self Love
Summary:

The book provides strategies for individuals to combat negative thought patterns, offering techniques to shift focus towards positive thinking and self-acceptance. It emphasizes the importance of mindfulness and self-love in breaking the cycle of overthinking and negativity.

Key points:

1. Beat Negativity: The book promotes techniques like mindfulness and cognitive restructuring to combat negative thoughts and enhance happiness.

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