Buddha's Brain

The Practical Neuroscience of Happiness, Love, and Wisdom

Rick Hanson

The book combines contemporary neuroscience with ancient Buddhist teachings to provide practical strategies for developing positive brain states. It offers insights into how mindfulness, compassion, and meditation can physically change the brain to enhance happiness, love, and wisdom in everyday life.

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Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

Rick Hanson

The book explores how to rewire the brain for greater happiness, peace, and well-being by taking advantage of neuroplasticity. It provides practical methods for internalizing positive experiences and developing a more resilient and positive mindset.

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Neurodharma

New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

Rick Hanson

The book explores the intersection of modern neuroscience and ancient Buddhist practices, offering seven practical methods to enhance well-being and promote brain health. It provides insights into how these practices can lead to lasting happiness by rewiring neural pathways and fostering positive traits like resilience, compassion, and inner peace.

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