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Neurodharma

New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

by: Rick Hanson

in: Buddhism

Summary:

The book explores the intersection of modern neuroscience and ancient Buddhist practices, offering seven practical methods to enhance well-being and promote brain health. It provides insights into how these practices can lead to lasting happiness by rewiring neural pathways and fostering positive traits like resilience, compassion, and inner peace.

Key points:

1. Brain Science Meets Ancient Wisdom: Hanson suggests combining neuroscience with old meditation practices for better well-being.

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