The Joy of Living
Unlocking the Secret and Science of Happiness
Summary:
The book merges contemporary science and ancient wisdom to explore how the mind can be trained to embrace joy and overcome suffering. It provides insights into meditation practices and the neuroscience behind happiness, offering practical guidance for cultivating a more joyful and fulfilling life.
Key points:
1. Mind's Nature: The book asserts our mind is innately joyful and clear. Recognizing this can unlock happiness.
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