Return to previous page

Radically Happy

A User's Guide to the Mind
Summary:

The book presents a practical approach to achieving happiness by blending contemporary life experiences with traditional Tibetan Buddhist wisdom. It offers readers mindfulness and meditation techniques to cultivate a more joyful and meaningful life, emphasizing the importance of understanding one's own mind and developing compassion and empathy.

Key points:

1. Happiness Misconceptions: The book explains that true happiness is a mindset, not based on external things. It emphasizes sustainable "radical happiness" over fleeting pleasures.

Books similar to "Radically Happy":