Radically Happy
A User's Guide to the Mind
Summary:
The book presents a practical approach to achieving happiness by blending contemporary life experiences with traditional Tibetan Buddhist wisdom. It offers readers mindfulness and meditation techniques to cultivate a more joyful and meaningful life, emphasizing the importance of understanding one's own mind and developing compassion and empathy.
Key points:
1. Happiness Misconceptions: The book explains that true happiness is a mindset, not based on external things. It emphasizes sustainable "radical happiness" over fleeting pleasures.
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