Return to previous page

Happiness

A Guide to Developing Life's Most Important Skill
Summary:

The book explores the concept of happiness as a skill that can be cultivated through training the mind and developing habits of well-being. It combines personal anecdotes, scientific research, and traditional Buddhist wisdom to provide practical exercises and insights on achieving lasting happiness.

Key points:

1. True Happiness: Ricard believes real happiness comes from inner peace, freedom, and compassion, not material possessions.

Books similar to "Happiness":