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The Art of Happiness in a Troubled World

Summary:

The book explores the concept of happiness and how it can be achieved despite the chaos and turmoil present in the world. It combines the Dalai Lama's spiritual wisdom with psychological insights to provide guidance on finding inner peace and joy amidst societal and personal challenges.

Key points:

1. Interdependence: The Dalai Lama in "The Art of Happiness in a Troubled World" says everything is connected. Our happiness relies on others' happiness, leading to empathy and compassion for everyone's good.

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