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How to Be an Adult

A Handbook on Psychological and Spiritual Integration
Summary:

The book offers guidance on achieving emotional maturity and spiritual growth, blending psychological principles with meditative practices. It provides tools for self-exploration and healing, aiming to help individuals navigate relationships and personal challenges with mindfulness and self-compassion.

Key points:

1. Self-Acceptance: Richo stresses the need for self-acceptance, including our strengths, weaknesses, and past errors. It's about embracing our imperfections and using them for growth.

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