How to Be Single and Happy
Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate
by:
Jennifer Taitz
Summary:
The book offers evidence-based strategies and psychological insights to help individuals embrace single life, find fulfillment, and maintain a positive mindset while navigating the challenges of dating and seeking a partner. It provides tools for managing emotions, improving self-care, and building a satisfying life, whether or not one finds a romantic relationship.
Key points:
1. Self-Compassion: The book promotes self-love and understanding during tough times, rather than self-criticism for being single.
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