The Book of Joy
Lasting Happiness in a Changing World
Summary:
The book presents a week-long conversation between the Dalai Lama and Archbishop Desmond Tutu, discussing the nature of joy, its obstacles, and the practices that cultivate it despite life's challenges. It blends anecdotes, spiritual wisdom, and science to explore themes of compassion, gratitude, and forgiveness as foundations for a joyful life.
Key points:
1. True Joy's Nature: True joy comes from within and isn't reliant on external factors. It's a deep sense of satisfaction that can be nurtured regardless of life's highs and lows.
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