Summary:
The book provides practical advice and techniques for cultivating joy and happiness from within, drawing on principles of mindfulness and meditation. It offers a step-by-step guide to developing a joyful mind, emphasizing the accessibility of joy regardless of external circumstances.
Key points:
1. Mindfulness for Joy: Chade-Meng Tan highlights mindfulness as a way to find joy. Staying present helps us feel content and peaceful.
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