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Happiness by Design

Change What You Do, Not How You Think
Summary:

The book presents the idea that happiness is determined by the experiences we pay attention to and the balance between pleasure and purpose in our daily activities. It offers practical advice on how to redesign our habits and environments to increase our overall sense of well-being by focusing on what truly makes us happy.

Key points:

1. Balance Fun and Meaning: Happiness comes from the right mix of enjoyable activities and meaningful pursuits.

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