The Myths of Happiness
What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does
Summary:
The book explores common misconceptions about the sources of happiness, such as the belief that certain life events or achievements will lead to lasting fulfillment. It also offers insights and strategies for finding genuine contentment through adjusting expectations and cultivating a mindset that embraces change and personal growth.
Key points:
1. Hedonic Adaptation: Happiness from new things fades quickly. Understanding and overcoming this can help maintain happiness.
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