Summaries of books by Sonja Lyubomirsky:
The How of Happiness
A New Approach to Getting the Life You Want
Sonja Lyubomirsky
The book presents a scientific approach to understanding happiness, offering readers practical strategies for increasing their own well-being. It emphasizes the role of personal effort and mindset in cultivating happiness, providing evidence-based exercises and habits that can lead to a more fulfilling life.
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The Myths of Happiness
What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does
Sonja Lyubomirsky
The book explores common misconceptions about the sources of happiness, such as the belief that certain life events or achievements will lead to lasting fulfillment. It also offers insights and strategies for finding genuine contentment through adjusting expectations and cultivating a mindset that embraces change and personal growth.
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