Summary:
The book presents a holistic approach to achieving lasting happiness, outlining seven steps that focus on internal, rather than external, sources of joy. It combines personal anecdotes, scientific research, and practical exercises to help readers cultivate an authentic state of contentment regardless of external circumstances.
Key points:
1. Happiness Set-Point: We all have a baseline for happiness based on genetics and upbringing, but we can increase it by changing our habits and mindset.
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