Summary:
The book provides strategies and insights on building resilience, finding hope, and maintaining a sense of purpose during challenging times. It combines research from positive psychology with practical exercises to help readers navigate adversity and cultivate lasting happiness.
Key points:
1. Hope: Tal Ben-Shahar says hope is key to happiness. To grow hope, set goals, plan how to reach them, and stay motivated.
Books similar to "Happier, No Matter What":
![](/books/b7/b72f15228e.jpg)
Being Happy
Tal Ben-Shahar
![](/books/27/27594895bd.jpg)
The Happy Mind
Kevin Horsley|Louis Fourie
![](/books/c0/c093350289.jpg)
Happiness by Design
Paul Dolan
![](/books/1b/1bc947786e.jpg)
Find Your F*cking Happy
Monica Sweeney
![](/books/73/736d7e4927.jpg)
Happy for No Reason
Marci Shimoff
![](/books/33/33b136968d.jpg)
Happier
Tal Ben-Shahar
![](/books/e5/e5c4fc8a18.jpg)
The Happiness Project
Gretchen Rubin
![](/books/c3/c395100b05.jpg)
The Happiness Advantage
Shawn Achor
![](/books/25/250137c60a.jpg)
Crazy Joy
Mary Katherine Backstrom
![](/books/19/19859bfa01.jpg)
Prisoners of Our Thoughts
Alex Pattakos|Elaine Dundon