The Happiness Project
Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
by:
Gretchen Rubin
Summary:
The book chronicles the author's year-long journey to explore what brings true happiness, through monthly challenges and resolutions aimed at improving her life. It combines personal anecdotes with research and wisdom from various fields to provide insights on how to increase everyday joy and satisfaction.
Key points:
1. Happiness Journey: Rubin stresses happiness as a continuous journey, achieved through daily choices that bring joy and reduce stress.
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