Resisting Happiness

by: Matthew Kelly

in: Happiness & Positivity

Summary:

The book is a self-help guide that explores the barriers people create to avoid happiness and fulfillment in their lives. It offers practical advice on overcoming these obstacles through personal stories, theological insights, and actionable steps to live a more purposeful and joyful life.

Key points:

1. Overcoming Resistance: The book discusses resistance as an internal barrier to happiness, appearing as procrastination, self-doubt, fear, and distractions. Overcoming this is key to happiness.

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