Happiness by Design

Change What You Do, Not How You Think

Paul Dolan

The book presents the idea that happiness is determined by the experiences we pay attention to and the balance between pleasure and purpose in our daily activities. It offers practical advice on how to redesign our habits and environments to increase our overall sense of well-being by focusing on what truly makes us happy.

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Happy Ever After

Escaping The Myth of The Perfect Life

Paul Dolan

The book challenges societal narratives about what constitutes a successful and fulfilling life, such as wealth, marriage, and career achievements. It presents evidence from happiness research to argue for a more individualistic approach to well-being, encouraging readers to define their own paths to happiness.

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