Summaries of books by Matthieu Ricard:
Happiness
A Guide to Developing Life's Most Important Skill
Matthieu Ricard
The book explores the concept of happiness as a skill that can be cultivated through training the mind and developing habits of well-being. It combines personal anecdotes, scientific research, and traditional Buddhist wisdom to provide practical exercises and insights on achieving lasting happiness.
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Altruism
The Power of Compassion to Change Yourself and the World
Matthieu Ricard
The book explores the concept of selflessness and its ability to transform individual lives and society as a whole, drawing on scientific research, philosophy, and personal anecdotes. It argues for the cultivation of compassion and empathy as means to achieving greater happiness and addressing global challenges.
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