Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day FAST Start

Gin Stephens

The book provides a detailed exploration of intermittent fasting, offering strategies, science-backed benefits, and personal anecdotes to guide readers through the process. It includes a 28-day kickstart plan with tips for success, potential challenges, and advice on how to incorporate fasting into various lifestyles for sustainable weight loss and health improvement.

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Delay, Don't Deny

Living an Intermittent Fasting Lifestyle

Gin Stephens

The book provides guidance on how to adopt intermittent fasting as a sustainable lifestyle choice, emphasizing the benefits of delaying eating rather than denying food altogether. It offers practical advice, personal anecdotes, and support for individuals looking to improve their health and lose weight through a flexible approach to eating patterns.

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Feast Without Fear

Food and the Delay, Don't Deny Lifestyle

Gin Stephens

The book provides insights into personalizing one's intermittent fasting journey by understanding the science of food choices and their impact on health. It offers guidance on how to enjoy a variety of foods while maintaining the benefits of the "Delay, Don't Deny" eating pattern.

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Clean Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

Gin Stephens

The book guides readers on how to adopt a flexible approach to clean living by incorporating mostly clean eating habits and lifestyle choices that enhance the body's natural detoxification processes. It emphasizes the importance of balance and sustainability in health practices, rather than strict adherence to rigid dietary rules.

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