Clean Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
by:
Gin Stephens
in:
Diet & Nutrition
Summary:
The book guides readers on how to adopt a flexible approach to clean living by incorporating mostly clean eating habits and lifestyle choices that enhance the body's natural detoxification processes. It emphasizes the importance of balance and sustainability in health practices, rather than strict adherence to rigid dietary rules.
Key points:
1. Embracing "Clean(ish)" Living: Gin Stephens suggests a realistic approach to health by making generally clean choices without aiming for perfection, accepting occasional indulgences.
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