Dr. Bernstein's Diabetes Solution
The Complete Guide to Achieving Normal Blood Sugars
Richard K. Bernstein
The book provides a comprehensive approach to managing both Type 1 and Type 2 diabetes through a low-carbohydrate diet, exercise, and medication adjustments, aiming to maintain normal blood sugar levels. It includes detailed guidelines on nutrition, blood sugar monitoring, and coping with various challenges that diabetics face.
See full summary
