Proteinaholic
How Our Obsession with Meat Is Killing Us and What We Can Do About It
in:
Diet & Nutrition
Summary:
The book examines the health risks associated with high-protein, meat-heavy diets, arguing that such diets contribute to chronic diseases and obesity. It advocates for a plant-based diet, presenting scientific evidence and suggesting lifestyle changes for improved health and longevity.
Key points:
1. Protein Overemphasis: The book critiques the harmful and unnecessary protein obsession in Western diets, linking it to obesity and chronic diseases.
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