Undoctored
Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
by:
William Davis
Summary:
The book advocates for taking control of one's own health through self-education and lifestyle changes, challenging the conventional healthcare system's reliance on prescription medications and procedures. It provides guidance on nutrition, chronic disease prevention, and the use of technology to monitor and improve health without always depending on medical professionals.
Key points:
1. Self-Care: The book promotes personal health management using modern tech, body knowledge, and informed lifestyle choices.
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