Eat Rich, Live Long
Use the Power of Low-Carb and Keto for Weight Loss and Great Health
Ivor Cummins|Jeffry Gerber
The book provides insights into how adopting a low-carbohydrate and ketogenic diet can lead to weight loss and improved health outcomes. It offers practical advice, nutritional science explanations, and dietary strategies to help readers optimize their metabolism and reduce the risk of chronic diseases.
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