Summaries of books by Alan Christianson:
The Metabolism Reset Diet
Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
Alan Christianson
The book provides a comprehensive plan aimed at restoring liver health to improve metabolism and facilitate weight loss. It includes dietary guidelines, recipes, and lifestyle recommendations designed to balance blood sugar levels, reduce fat storage, and promote overall well-being.
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The Adrenal Reset Diet
Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
Alan Christianson
The book provides a dietary plan designed to regulate cortisol levels by cycling carbohydrate and protein intake, which aims to improve adrenal function, balance hormones, and facilitate weight loss. It includes meal plans, recipes, and lifestyle advice to help readers manage stress and achieve a healthier state of well-being.
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