The Twelve Steps and Twelve Traditions of Overeaters Anonymous
Summary:
The book provides a guide for individuals struggling with compulsive eating, outlining a twelve-step program for personal recovery and spiritual growth. It also discusses the twelve traditions that serve as a framework for group governance and unity within the Overeaters Anonymous fellowship.
Key points:
1. Admitting Powerlessness: Recognize the inability to control eating habits and the need for help.
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