The Owner's Manual for the Brain
The Ultimate Guide to Peak Mental Performance at All Ages
Pierce J. Howard
The book provides a comprehensive guide to understanding the brain's functions, including memory, learning, and emotional intelligence, and offers practical advice on enhancing mental performance through lifestyle choices, mental exercises, and understanding the science of brain health. It covers topics ranging from sleep and nutrition to stress management and neuroplasticity, aiming to help readers optimize their cognitive abilities at any age.
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