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Brain Rules for Work

The Science of Thinking Smarter in the Office and at Home
Summary:

The book presents evidence-based insights into how the human brain functions in professional environments, offering practical strategies to enhance productivity, creativity, and communication at work and home. It covers topics such as managing stress, optimizing workspaces, and improving teamwork through an understanding of neuroscience.

Key points:

1. Move More: Exercise helps your brain work better. Get up and move at work to stay sharp.

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