Summary:
The book presents evidence-based insights into how the human brain functions in professional environments, offering practical strategies to enhance productivity, creativity, and communication at work and home. It covers topics such as managing stress, optimizing workspaces, and improving teamwork through an understanding of neuroscience.
Key points:
1. Move More: Exercise helps your brain work better. Get up and move at work to stay sharp.
Books similar to "Brain Rules for Work":
Brain Rules for Aging Well
John Medina
Biohack Your Brain
Kristen Willeumier
Keep Sharp
Sanjay Gupta
Activate Your Brain
Scott G. Halford
The Owner's Manual for the Brain
Pierce J. Howard
Brain Rules
John Medina
Rest in the World
Alex Soojung-Kim Pang
The Neuroscience of You
Chantel Prat
Two Awesome Hours
Josh Davis
The Brain Fog Fix
Mike Dow