Fat for Fuel
A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
by:
Joseph Mercola
in:
Diet & Nutrition
Summary:
The book advocates for a ketogenic diet, emphasizing the consumption of healthy fats and low carbohydrates to encourage the body to burn fat for energy, a state known as ketosis. It posits that this dietary shift can help prevent and combat chronic diseases like cancer, enhance cognitive function, and improve overall energy levels.
Key points:
1. Mitochondrial Metabolic Therapy (MMT): A diet plan that shifts the body's metabolism from glucose to fat and ketones for energy, potentially improving health and brain function.
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