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Fat for Fuel

A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
Summary:

The book advocates for a ketogenic diet, emphasizing the consumption of healthy fats and low carbohydrates to encourage the body to burn fat for energy, a state known as ketosis. It posits that this dietary shift can help prevent and combat chronic diseases like cancer, enhance cognitive function, and improve overall energy levels.

Key points:

1. Mitochondrial Metabolic Therapy (MMT): A diet plan that shifts the body's metabolism from glucose to fat and ketones for energy, potentially improving health and brain function.

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