Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
by:
David Perlmutter
in:
Diet & Nutrition
Summary:
The book posits that carbohydrates, especially those from grains and gluten, can lead to inflammation, brain disorders, and other chronic diseases. It advocates for a low-carb, high-fat diet to improve brain health and prevent neurological conditions.
Key points:
1. Gluten and Carbs' Effects: The book highlights the negative impact of gluten and carbs on the brain, linking them to various neurological disorders.
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