Wheat Belly 10-Day Grain Detox
Reprogram Your Body for Rapid Weight Loss and Amazing Health
by:
William Davis
in:
Diet & Nutrition
Summary:
The book provides a step-by-step plan for eliminating wheat and grains from the diet to promote weight loss and improve health, including meal plans, recipes, and strategies to overcome withdrawal symptoms and cravings. It also discusses the purported negative health impacts of consuming modern wheat and grains, aiming to help readers reset their bodies and achieve better health outcomes.
Key points:
1. No Wheat or Grains: The book advocates for removing all wheat and grains from the diet, blaming them for health issues like obesity and heart disease. It suggests modern wheat is genetically different and hard for our bodies to process.
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