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Wheat Belly Total Health

The Ultimate Grain-Free Health and Weight-Loss Life Plan
Summary:

The book advocates for a grain-free lifestyle, arguing that eliminating wheat and other grains from the diet can lead to significant health benefits and weight loss. It provides readers with a comprehensive plan, including dietary guidelines, recipes, and discussions on the nutritional science behind the grain-free approach.

Key points:

1. Modern Wheat Risks: The book states that today's wheat, which is genetically modified, can cause health issues like diabetes and obesity.

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