Wheat Belly Total Health
The Ultimate Grain-Free Health and Weight-Loss Life Plan
by:
William Davis
in:
Diet & Nutrition
Summary:
The book advocates for a grain-free lifestyle, arguing that eliminating wheat and other grains from the diet can lead to significant health benefits and weight loss. It provides readers with a comprehensive plan, including dietary guidelines, recipes, and discussions on the nutritional science behind the grain-free approach.
Key points:
1. Modern Wheat Risks: The book states that today's wheat, which is genetically modified, can cause health issues like diabetes and obesity.
Books similar to "Wheat Belly Total Health":
Wheat Belly 10-Day Grain Detox
William Davis
Wheat Belly
William Davis
Wheat Belly Slim Guide
William Davis
Grain Brain
David Perlmutter
No Grain, No Pain
Peter Osborne
7 Steps to Get Off Sugar and Carbohydrates
Susan Neal
Paleo Solution
Robb Wolf
The New Sugar Busters!
H. Leighton Steward|Morrison Bethea Md|Sam Andrews Md|Luis Balart Md
Vegucation Over Medication
Dr. Bobby J. Price
The Starch Solution
John McDougall|Mary McDougall