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Wheat Belly

Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Summary:

The book argues that modern wheat consumption is the root cause of many health issues, including obesity, and suggests that eliminating wheat from one's diet can lead to significant weight loss and overall health improvements. It provides scientific explanations, personal anecdotes, and dietary guidelines for a wheat-free lifestyle.

Key points:

1. Wheat's Harm: The book claims modern wheat, unlike ancestral wheat, is harmful and causes health issues like obesity and heart disease.

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