No Grain, No Pain
A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
by:
Peter Osborne
in:
Diet & Nutrition
Summary:
The book advocates for a dietary approach to combat chronic pain by eliminating grains and other inflammatory foods from one's diet. It provides a 30-day plan with recipes and lifestyle adjustments aimed at reducing pain and promoting overall health by addressing underlying food sensitivities and autoimmune issues.
Key points:
1. Grain Inflammation Theory: The book suggests that grain consumption can cause inflammation and health issues.
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