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No Grain, No Pain

A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
Summary:

The book advocates for a dietary approach to combat chronic pain by eliminating grains and other inflammatory foods from one's diet. It provides a 30-day plan with recipes and lifestyle adjustments aimed at reducing pain and promoting overall health by addressing underlying food sensitivities and autoimmune issues.

Key points:

1. Grain Inflammation Theory: The book suggests that grain consumption can cause inflammation and health issues.

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