It Starts With Food
Discover the Whole30 and Change Your Life in Unexpected Ways
in:
Diet & Nutrition
Summary:
The book outlines the Whole30 program, a nutritional plan designed to reset eating habits by eliminating certain food groups for 30 days to highlight how food affects health and wellbeing. It provides scientific explanations, meal plans, recipes, and motivational advice to help readers understand the impact of diet on their bodies and make lasting changes to their eating habits.
Key points:
1. Whole30 Program: The book presents a 30-day diet plan, Whole30, which excludes sugar, alcohol, grains, legumes, and dairy. It aims to reset metabolism and redefine your food relationship.
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