Summary:
The book provides a day-by-day companion guide for navigating the Whole30 program, offering motivation, tips, meal plans, and tracking tools to help readers successfully complete the 30-day dietary reset. It includes daily prompts for reflection, troubleshooting advice, and encouragement to help users make lasting changes to their eating habits and relationship with food.
Key points:
1. Elimination and Reintroduction: Whole30 involves cutting out sugar, grains, dairy, and legumes for 30 days, then slowly reintroducing them to identify food sensitivities.
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