Summary:
The book advocates for eliminating seven foods—gluten, soy, dairy, eggs, corn, peanuts, and sugar/artificial sweeteners—believed to cause food intolerances, inflammation, and weight gain. It provides a step-by-step plan for this elimination diet, along with recipes and strategies for detecting food sensitivities and maintaining long-term health.
Key points:
1. Food Elimination: The Virgin Diet removes seven foods linked to intolerance, inflammation, and weight gain: gluten, dairy, eggs, soy, peanuts, corn, and sugar/artificial sweeteners.
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