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The Whole30's Food Freedom Forever

Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Summary:

The book provides a comprehensive plan for achieving long-term health and wellness by breaking the cycle of unhealthy eating habits and developing a more balanced relationship with food. It offers practical strategies, personal stories, and advice on how to maintain a Whole30 lifestyle and make informed, guilt-free food choices beyond the initial 30-day program.

Key points:

1. Food Freedom: The ability to make guilt-free, conscious food choices based on understanding your body and cravings.

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