Summaries of books by Melissa Hartwig Urban:
The Whole30 Day By Day
Your Daily Guide to Whole30 Success
Melissa Hartwig Urban
The book provides a day-by-day companion guide for navigating the Whole30 program, offering motivation, tips, meal plans, and tracking tools to help readers successfully complete the 30-day dietary reset. It includes daily prompts for reflection, troubleshooting advice, and encouragement to help users make lasting changes to their eating habits and relationship with food.
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The Whole30's Food Freedom Forever
Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Melissa Hartwig Urban
The book provides a comprehensive plan for achieving long-term health and wellness by breaking the cycle of unhealthy eating habits and developing a more balanced relationship with food. It offers practical strategies, personal stories, and advice on how to maintain a Whole30 lifestyle and make informed, guilt-free food choices beyond the initial 30-day program.
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