The Plan
Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast
in:
Diet & Nutrition
Summary:
The book outlines a diet plan that challenges common perceptions of "healthy" foods, suggesting that individual reactions to different foods can lead to weight gain and health issues. It provides a step-by-step process for readers to identify their own reactive foods and create a personalized eating plan to promote weight loss and improve overall health.
Key points:
1. Food Chemistry: Recitas argues weight gain is more about the body's reaction to certain foods, not the amount consumed.
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