It Starts With Food
Discover the Whole30 and Change Your Life in Unexpected Ways
Dallas Hartwig|Melissa Hartwig
The book outlines the Whole30 program, a nutritional plan designed to reset eating habits by eliminating certain food groups for 30 days to highlight how food affects health and wellbeing. It provides scientific explanations, meal plans, recipes, and motivational advice to help readers understand the impact of diet on their bodies and make lasting changes to their eating habits.
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