Summaries of books by Chris Crowley|Henry S. Lodge:
Younger Next Year
Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
Chris Crowley|Henry S. Lodge
The book provides guidance on how to reverse the aging process and maintain peak vitality through a combination of exercise, nutrition, and lifestyle changes. It emphasizes the importance of staying physically active, socially connected, and mentally engaged to enjoy a high quality of life well into the senior years.
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Younger Next Year for Women
Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
Chris Crowley|Henry S. Lodge
The book provides guidance on how women can maintain their physical and mental health as they age, emphasizing the importance of regular exercise, proper nutrition, and social engagement. It offers a comprehensive plan to help women reverse the aging process and live vibrant, active lives well into their later years.
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