5-Minute Core Exercises for Seniors
Daily Routines to Build Balance and Boost Confidence
Cindy Brehse|Tami Brehse Dzenitis
The book provides a collection of quick, daily core-strengthening exercises tailored for older adults, aiming to improve balance and enhance overall confidence in physical abilities. It includes illustrated routines and step-by-step instructions designed to be safe, effective, and easy to follow for seniors looking to maintain an active lifestyle.
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