Summary:
The book provides a collection of yoga exercises and stretches specifically designed for seniors, which can be performed while seated to accommodate limited mobility and balance issues. It includes step-by-step instructions and illustrations to ensure safe and effective practice for improving flexibility, strength, and overall well-being from the comfort of one's home.
Key points:
1. Chair Yoga's Significance: The book highlights chair yoga's importance for seniors, offering a safe, home-based, low-impact exercise.
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